5 Habits for a Flawless Complexion
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Your skin is the body’s largest organ. It’s also the first thing people notice about you. Don’t you want that first impression to be one of youthful beauty? Here are some tried-and-true tips for maintaining your flawless complexion:
1. Beauty sleep is not a myth
Restful sleep (consistently) can make the biggest difference in the look of your skin. Sleep is when your skin relaxes and rejuvenates. Overnight is when your body will boost collagen production and nourish your skin with increased levels of oxygen and nutrients. Make sure you’re getting your Zzzzs!
2. Give up your bad habits
Whether your vice is smoking, caffeine, alcohol, or stress, you’re not doing your complexion any favors. Smoking reduces blood flow to the skin. Caffeine can strip your skin of valuable moisture. Alcohol can damage blood vessels under the skin, creating unsightly red spots. If you can’t quit completely at least make an effort to cut back. Every little bit counts.
3. Watch what you eat
A healthy diet is an important key to a youthful glow. Try eating more foods high in vitamins, minerals, and antioxidants. Maybe mom was on to something when she insisted “eat your veggies!”
4. Don’t catch too many rays
Exposure to too much ultraviolet light from the sun can create a number of problems for your skin, from premature aging to cancer. Protecting the skin isn’t complicated, but many people often forget to take precautions. Also, make sure to apply a plentiful amount of sunscreen (SPF 15 or higher) every day!
5. Take advantage of new skin care products
Select products that work for you. A cleanser is good for cleaning dirt and grime from your skin, an exfoliant clears away dead skin cells and a moisturizer helps you hang on to valuable moisture. People with dry skin should avoid products with drying agents like alcohol. Those with oily skin should stay away from heavy creams and ointments.
And don’t be afraid to try some of the newest products coming onto the market. Just like all other industries the skincare world is always innovating with new products and formulas! Thanks for reading, and stay tuned for more helpful advice on how to stay on the road to youthful beauty.